Parsley and Parmesan Fish
"I love fish which features a crumbed herb coating. This recipe from recipe+ looks good, though it does call for panko crumbs which I don't particularly like so would more likely use regular breadcrumbs which they did say you could do but the texture of the finished dish would be different."
Ingredients
Nutritional
- Serving Size: 1 (623.9 g)
- Calories 914.7
- Total Fat - 16.1 g
- Saturated Fat - 3.5 g
- Cholesterol - 65.4 mg
- Sodium - 791.9 mg
- Total Carbohydrate - 143 g
- Dietary Fiber - 27.8 g
- Sugars - 16.7 g
- Protein - 57.3 g
- Calcium - 382.4 mg
- Iron - 10.1 mg
- Vitamin C - 126 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Line a large baking tray with baking paper.
Step 3
Combine panko, parmesan, and parsley in a medium bowl.
Step 4
Spray fish with oil.
Step 5
Place fish on prepared tray and press crumb mixture evenly on fish and bake for 8 to 10 minutes or until browned and fish is cooked.
Step 6
Heat rice in the microwave according to packet directions.
Step 7
To cook peas, place in boiling water; stand for 2 minutes and then drain.
Step 8
Place cooked rice in a large bowl and add corn, peas and extra parsley.
Step 9
Serve rice mixture with fish and lemon wedges.
Tips
No special items needed.