Parsley and Parmesan Fish

4
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"I love fish which features a crumbed herb coating. This recipe from recipe+ looks good, though it does call for panko crumbs which I don't particularly like so would more likely use regular breadcrumbs which they did say you could do but the texture of the finished dish would be different."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (623.9 g)
  • Calories 914.7
  • Total Fat - 16.1 g
  • Saturated Fat - 3.5 g
  • Cholesterol - 65.4 mg
  • Sodium - 791.9 mg
  • Total Carbohydrate - 143 g
  • Dietary Fiber - 27.8 g
  • Sugars - 16.7 g
  • Protein - 57.3 g
  • Calcium - 382.4 mg
  • Iron - 10.1 mg
  • Vitamin C - 126 mg
  • Thiamin - 0.7 mg

Step 1

Preheat oven to 220C/200C fan forced.

Step 2

Line a large baking tray with baking paper.

Step 3

Combine panko, parmesan, and parsley in a medium bowl.

Step 4

Spray fish with oil.

Step 5

Place fish on prepared tray and press crumb mixture evenly on fish and bake for 8 to 10 minutes or until browned and fish is cooked.

Step 6

Heat rice in the microwave according to packet directions.

Step 7

To cook peas, place in boiling water; stand for 2 minutes and then drain.

Step 8

Place cooked rice in a large bowl and add corn, peas and extra parsley.

Step 9

Serve rice mixture with fish and lemon wedges.

Tips & Variations


No special items needed.

Related

artandkitchen

I'm glad I for this tag today. This was really the recipe I needed and we enjoyed it so much. I added some carrots as well as I had a package with frozen mixed vegetables with more than peas and sweet corn

review by:
(11 Nov 2014)