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Parsley and Parmesan Fish

Here's how you make Parsley and Parmesan Fish
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  • Servings: 4
  • Prep: 10m
  • Cook: 8m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon lemon zest (finely grated)
  • 1/4 cup fresh chopped parsley (flat leaf finely chopped)
  • 1/4 cup fresh chopped parsley (flat leaf finely chopped extra)
  • 600 grams white fish fillets (four/150 grams each fillet, firm)
  • Cooking spray (olive oil)
  • 450 grams dry long grain white rice (packet microwave)
  • 310 grams corn kernels (sweet drained)
  • 1 cup baby peas (frozen, cook them)
  • 4 lemon wedges
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat oven to 220C/200C fan forced.

  • Step 2: Line a large baking tray with baking paper.

  • Step 3: Combine panko, parmesan, and parsley in a medium bowl.

  • Step 4: Spray fish with oil.

  • Step 5: Place fish on prepared tray and press crumb mixture evenly on fish and bake for 8 to 10 minutes or until browned and fish is cooked.

  • Step 6: Heat rice in the microwave according to packet directions.

  • Step 7: To cook peas, place in boiling water; stand for 2 minutes and then drain.

  • Step 8: Place cooked rice in a large bowl and add corn, peas and extra parsley.

  • Step 9: Serve rice mixture with fish and lemon wedges.

We hope you enjoy this recipe!

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