Parmesan Breadcrumb-Topped Baked Halibut
"This is a tasty fish recipe that really could be done with any thicker fish, dry finely crushed crackers can be used instead of the dry breadcrumbs"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (52.8 g)
- Calories 213.3
- Total Fat - 17.4 g
- Saturated Fat - 4 g
- Cholesterol - 10.4 mg
- Sodium - 174.8 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 1.3 g
- Sugars - 5 g
- Protein - 4.7 g
- Calcium - 154.2 mg
- Iron - 0.8 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place fish steaks in an greased shallow baking pan. Brush the fish all over with olive oil. Sprinkle with salt and pepper.
Step 2
Combine bread crumbs, garlic, 1/4 cup olive oil, Parmesan cheese and thyme to a thick paste and pat onto surface of steaks.
Step 3
Bake in a preheated 450 degree oven for 14 minutes per inch of thickness of fish or until fish is not longer translucent when tested with a fork. Garnish with lemon wedges and serve.
Tips
No special items needed.