Parmesan Breadcrumb-Topped Baked Halibut
Created by ShaylaGitterman on April 11, 2012
- Servings: 4
- Prep Time: 15m
- Cook Time: 14m
- Recipe #5158
Ingredients
- 4 large halibut steaks, 1 inch thick
- Salt to taste
- Ground black pepper to taste
- 1/2 cup dry bread crumbs
- 2 large cloves garlic, really finely minced (or if you prefer 1/2 teaspoon or more of garlic powder)
- 1/4 cup olive oil, more to brush on fish
- 1/3 cup grated Parmesan cheese
- 1/8 teaspoon dried thyme, rubbed
- Lemon wedges
How to Make
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Step 1: Place fish steaks in an greased shallow baking pan. Brush the fish all over with olive oil. Sprinkle with salt and pepper.
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Step 2: Combine bread crumbs, garlic, 1/4 cup olive oil, Parmesan cheese and thyme to a thick paste and pat onto surface of steaks.
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Step 3: Bake in a preheated 450 degree oven for 14 minutes per inch of thickness of fish or until fish is not longer translucent when tested with a fork. Garnish with lemon wedges and serve.
Nutritional Facts
- Serving Size: 1 (52.8 g)
- Calories 213.3
- Total Fat - 17.4 g
- Saturated Fat - 4 g
- Cholesterol - 10.4 mg
- Sodium - 174.8 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 1.3 g
- Sugars - 5 g
- Protein - 4.7 g
- Calcium - 154.2 mg
- Iron - 0.8 mg
- Vitamin C - 0 mg
- Thiamin - 0 mg