Pancakes - Gluten Free/Dairy Free
Recipe: #12633
May 25, 2014
Categories: Breakfast, 5-Minute Prep, Brunch, Gluten-Free, Kosher, Non-Dairy, Vegetarian, Flour, more
"I mastered a quick recipe for a gluten free / dairy free pancake that can be whipped up very quickly. Notice i say "a" pancake. Its a big one, but I'm the only one I cook for and this works. Adjust ingredients proportionately for more servings (except egg - I would say one egg per 2 servings)."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (152.7 g)
- Calories 260.8
- Total Fat - 12.7 g
- Saturated Fat - 7 g
- Cholesterol - 215.1 mg
- Sodium - 193.1 mg
- Total Carbohydrate - 25.4 g
- Dietary Fiber - 3.2 g
- Sugars - 3.4 g
- Protein - 13 g
- Calcium - 156.1 mg
- Iron - 2.3 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat pan to medium.
Step 2
Melt coconut oil in pan.
Step 3
Mix all ingredients.
Step 4
Add and mix in melted coconut oil to batter saving some behind for cooking.
Step 5
Pour batter into hot pan.
Step 6
Optional - add fruit to pancake as cooking (I usually put in some frozen blueberries but have used banana too).
Step 7
Flip when starting to bubble and brown.
Step 8
Serve when the second side is brown.
Tips
- Mixing bowl
- Whisk
- Large pan or griddle
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