Pancakes - Gluten Free/Dairy Free
Created by VickiPPS on May 25, 2014
- Servings: 1
- Prep Time: 5m
- Cook Time: 5m
- Recipe #12633
Ingredients
- 1/4 cup gluten-free flour
- 1/4 cup milk (dairy free milk, I used almond or coconut)
- 1 large egg
- 1 teaspoon coconut oil
- 1/2 teaspoon honey
- Salt, dash
- 1/8 teaspoon baking powder
- 1/8 teaspoon xanthan gum
How to Make
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Step 1: Heat pan to medium.
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Step 2: Melt coconut oil in pan.
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Step 3: Mix all ingredients.
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Step 4: Add and mix in melted coconut oil to batter saving some behind for cooking.
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Step 5: Pour batter into hot pan.
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Step 6: Optional - add fruit to pancake as cooking (I usually put in some frozen blueberries but have used banana too).
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Step 7: Flip when starting to bubble and brown.
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Step 8: Serve when the second side is brown.
Nutritional Facts
- Serving Size: 1 (152.7 g)
- Calories 260.8
- Total Fat - 12.7 g
- Saturated Fat - 7 g
- Cholesterol - 215.1 mg
- Sodium - 193.1 mg
- Total Carbohydrate - 25.4 g
- Dietary Fiber - 3.2 g
- Sugars - 3.4 g
- Protein - 13 g
- Calcium - 156.1 mg
- Iron - 2.3 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg