Oven Roasted Cabbage Steaks

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"A low-fat side dish that is delicious!"

Original is 4 servings


  • Serving Size: 1 (468.8 g)
  • Calories 214.4
  • Total Fat - 10.7 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 0 mg
  • Sodium - 374.9 mg
  • Total Carbohydrate - 28.7 g
  • Dietary Fiber - 12 g
  • Sugars - 14.7 g
  • Protein - 6.4 g
  • Calcium - 186.5 mg
  • Iron - 2.6 mg
  • Vitamin C - 166.5 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Preheat oven to 400°F.

Step 2

Cut the stems off the cabbage heads and then cut each one in half, then in half again. You should have four flat discs of cabbage that are about 3/4 to 1 inch thick from each head. Place the cabbage steaks on a baking sheet that is lined with parchment paper or sprayed with non-stick cooking spray, allowing some space between each one to even cooking.

Step 3

Brush the cabbage with the olive oil, coating them thoroughly. Then generously sprinkle the salt, lemon pepper, garlic powder, and smoked paprika on the cabbage steaks. Flip the cabbage over and repeat, brushing them with oil and sprinkling the seasonings. Then add a pinch of red pepper flakes to each one, if desired.

Step 4

Bake the cabbage steaks at 400°F for about 30 minutes, until the leaves are browned and the center is tender. Sprinkle each one with some grated parmesan cheese and roast an additional 10 minutes. Serve hot out of the oven.

Step 5

*If you want to make it even more low-fat, use non-stick olive oil cooking spray instead of oil.


No special items needed.

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