Oven-fried Veggies
Recipe: #39832
November 27, 2022
Categories: Side Dishes, Broccoli, Carrot, Cauliflower Oven Bake, more
"Recipe source: Better Homes & Gardens Cook Healthy (2015)"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (230.3 g)
- Calories 233.9
- Total Fat - 14.2 g
- Saturated Fat - 7.5 g
- Cholesterol - 176.5 mg
- Sodium - 224.3 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 2.9 g
- Sugars - 3.6 g
- Protein - 10.9 g
- Calcium - 159.7 mg
- Iron - 2.1 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Line large baking sheet with parchment paper and set aside.
Step 3
In a plastic bag combine the first 7 ingredients (-pepper). In a small bowl or pie dish combine the egg and milk.
Step 4
Add 1 cup of vegetables to egg mixture; toss and transfer to the breadcrumbs bag and soak. Place on prepared pan. Repeat process for the remainder of the vegetables, egg mixture and breadcrumb mixture. After all the vegetables are on the baking sheet drizzle with the butter.
Step 5
Bake for 20-25 minutes or until vegetables are tender, stirring once.
Step 6
If desired serve with ranch dressing.
Tips
No special items needed.
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