Oven Baked Pickerel
"This is a delightful dish that showcases the mild, flaky texture of pickerel, (a freshwater fish), also known as walleye in some regions. The pickerel is baked to perfection in the oven, resulting in tender fillets infused with the tangy brightness of lemon and the rich, velvety notes of butter. We often serve this with plain white rice, drizzled with the amazing juices left in the dish or with fries."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (332.4 g)
- Calories 934.9
- Total Fat - 62.6 g
- Saturated Fat - 15.4 g
- Cholesterol - 30.5 mg
- Sodium - 1493.2 mg
- Total Carbohydrate - 28.4 g
- Dietary Fiber - 18.1 g
- Sugars - 2.9 g
- Protein - 65.8 g
- Calcium - 293.9 mg
- Iron - 6.2 mg
- Vitamin C - 14.5 mg
- Thiamin - 3.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees Fahrenheit.
Step 2
Coat the inside of a casserole dish with non-stick spray.
Step 3
Season the fish with salt and pepper on both sides and lay into the casserole dish.
Step 4
Lightly sprinkle a bit of dill over the fish, you don’t want to overpower its mild, slightly sweet flavor.
Step 5
Pour the melted butter over the fish, then the wine and fresh lemon juice.
Step 6
Place the uncovered casserole dish in the oven.
Step 7
Bake for 25 to 30 minutes or until fish flakes easily when poked with a fork. This will depend on how thick your fillets are.
Step 8
Enjoy!
Tips
No special items needed.
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