Oven Baked Pickerel
Created by QueenBea on April 8, 2025
- Servings: 4
- Prep Time: 10m
- Cook Time: 30m
- Recipe #44438
Ingredients
- 2.5 to 3 pounds pickerel fillets
- Salt to taste
- Pepper to taste
- Dash of dried dill
- 1/4 cup melted butter
- 2 tablespoons white wine
- 1/2 lemon, juice of
How to Make
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Step 1: Preheat oven to 350 degrees Fahrenheit.
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Step 2: Coat the inside of a casserole dish with non-stick spray.
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Step 3: Season the fish with salt and pepper on both sides and lay into the casserole dish.
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Step 4: Lightly sprinkle a bit of dill over the fish, you don’t want to overpower its mild, slightly sweet flavor.
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Step 5: Pour the melted butter over the fish, then the wine and fresh lemon juice.
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Step 6: Place the uncovered casserole dish in the oven.
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Step 7: Bake for 25 to 30 minutes or until fish flakes easily when poked with a fork. This will depend on how thick your fillets are.
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Step 8: Enjoy!
Nutritional Facts
- Serving Size: 1 (332.4 g)
- Calories 934.9
- Total Fat - 62.6 g
- Saturated Fat - 15.4 g
- Cholesterol - 30.5 mg
- Sodium - 1493.2 mg
- Total Carbohydrate - 28.4 g
- Dietary Fiber - 18.1 g
- Sugars - 2.9 g
- Protein - 65.8 g
- Calcium - 293.9 mg
- Iron - 6.2 mg
- Vitamin C - 14.5 mg
- Thiamin - 3.1 mg