Orange Peel Chai
"This is great for flu or sore throat days! Recipe source: Bon Appetit (05/21)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (260.1 g)
- Calories 117.5
- Total Fat - 0.7 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 106.2 mg
- Total Carbohydrate - 29.1 g
- Dietary Fiber - 12.7 g
- Sugars - 0.2 g
- Protein - 5.8 g
- Calcium - 163.3 mg
- Iron - 1.8 mg
- Vitamin C - 352.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Remove peels from clementines or orange (you don't need the fruit only the peels).
Step 2
In a saucepan on high heat add 3 cups of water and bring to a boil. Add peels and the next 3 ingredients (-ginger) and cook for 3 minutes. Remove from heat and let stand for 5 minutes.
Step 3
Return pan to high heat and bring to a boil. Remove from heat and stir in tea. Let stand for 2 minutes.
Step 4
Strain chai through a fine-mesh sieve into 2 glasses. Squeeze in lemon juice and honey as desired.
Tips
No special items needed.
3 Reviews
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