Orange & Onion Marinated Flank Steak (Guatemalan)
Recipe: #27003
July 31, 2017
Categories: Steak, Central/South American, Grilling (Outdoor), Gluten-Free, High Protein Low Carbohydrate, No Eggs, Non-Dairy, Beef Dinner, more
"Serve with #recipe27002 Can also be made with 4 top sirloin steaks."
Original is 4 servings
Ingredients
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- FOR SALMUERA (MARINADE)
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Nutritional
- Serving Size: 1 (290.4 g)
- Calories 364.3
- Total Fat - 17.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 117.4 mg
- Sodium - 388.6 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 2.7 g
- Sugars - 9.3 g
- Protein - 37.8 g
- Calcium - 96.2 mg
- Iron - 3 mg
- Vitamin C - 43.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season the steak with salt and pepper.
Step 2
To make the marinade, combine orange slices, onion, oregano, oil salt, and pepper in a large zipper-type plastic bag. Seal the bag and squeeze the ingredients to mix them and force juice out of orange slices.
Step 3
Add the steak and work marinade into meat with your hands. Marinate in refrigerator for 1-3 hours, or overnight.
Step 4
Preheat the grill.
Step 5
Take steak out of bag and discard marinade. Grill over medium-high heat for about 4 minutes on one side and 2-3 minutes on other side for medium-rare.
Step 6
Rest steak on cutting board for 5-10 minutes, tented with foil.
Step 7
Slice the steak on the diagonal and top with Chirmol (see link in description)
Tips
No special items needed.
6 Reviews
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