Orange & Onion Marinated Flank Steak (Guatemalan)
Created by Mikekey on July 31, 2017
- Servings: 4
- Prep Time: 4h
- Cook Time: 15m
- Recipe #27003
Ingredients
- 1 1/2 to 2 pounds beef flank steak
- Salt and pepper
- FOR SALMUERA (MARINADE)
- 2 oranges, whole (unpeeled, cut into this slices)
- 1/2 cup yellow onion, julienned
- 1 teaspoon dried oregano
- 2 tablespoons oil (vegetable oil)
- 1/2 teaspoon salt
- Fresh ground black pepper, to taste
How to Make
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Step 1: Season the steak with salt and pepper.
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Step 2: To make the marinade, combine orange slices, onion, oregano, oil salt, and pepper in a large zipper-type plastic bag. Seal the bag and squeeze the ingredients to mix them and force juice out of orange slices.
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Step 3: Add the steak and work marinade into meat with your hands. Marinate in refrigerator for 1-3 hours, or overnight.
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Step 4: Preheat the grill.
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Step 5: Take steak out of bag and discard marinade. Grill over medium-high heat for about 4 minutes on one side and 2-3 minutes on other side for medium-rare.
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Step 6: Rest steak on cutting board for 5-10 minutes, tented with foil.
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Step 7: Slice the steak on the diagonal and top with Chirmol (see link in description)
Nutritional Facts
- Serving Size: 1 (290.4 g)
- Calories 364.3
- Total Fat - 17.7 g
- Saturated Fat - 5.4 g
- Cholesterol - 117.4 mg
- Sodium - 388.6 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 2.7 g
- Sugars - 9.3 g
- Protein - 37.8 g
- Calcium - 96.2 mg
- Iron - 3 mg
- Vitamin C - 43.1 mg
- Thiamin - 0.2 mg