Orange-Hoisin Roasted Chicken
Recipe: #10766
October 21, 2013
Categories: Asian, 5 Ingredients Or Less, Romantic Dinner Sunday Dinner, Oven Roast, Gluten-Free, Low Fat, No Eggs, Non-Dairy, more
"Tried this new recipe yesterday. My husband said it was very good. And he usually doesn't make much of a comment!"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (209 g)
- Calories 393.9
- Total Fat - 7.5 g
- Saturated Fat - 1.9 g
- Cholesterol - 120.1 mg
- Sodium - 233.4 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 0.5 g
- Sugars - 32.3 g
- Protein - 43.8 g
- Calcium - 47 mg
- Iron - 1.6 mg
- Vitamin C - 3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
In a small bowl, mix marmalade, hoisin sauce, Mrs Dash garlic and herb and grated ginger root. Line a baking dish with heavy-duty aluminum foil. Make sure you don't poke any holes in the foil (trust me!). Place chicken breasts in dish. Carefully loosen membrane under skin from fattest part of the breast, but only loosen it part way down, so it makes a "pocket". Spoon some of the marmalade mixture in that pocket and coat the rest on the outside of the breast.
Step 3
Place in preheated 350 degree F oven, and bake for 1 hour or until temperature in fattest part of breast reaches 165 degrees F internal. Half way through cooking time, spoon the sauce in the bottom of the pan over the chicken.
Tips
- Heavy-duty aluminum foil
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