Orange Chicken
Recipe: #19483
June 10, 2015
Categories: Appetizers, Asian, Sunday Dinner Oven Bake, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, more
"This recipe is easy and has an oriental flavor I love found in Oregonian newspaper from We Love to Cook Book. I usually boil then double sauce so can use on brown rice. Use fresh ginger or has no tang. I have given out this recipe on recipe requests"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (178.8 g)
- Calories 274.5
- Total Fat - 5.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 119 mg
- Sodium - 1093.3 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 0.2 g
- Sugars - 7.8 g
- Protein - 44.7 g
- Calcium - 28.1 mg
- Iron - 1.6 mg
- Vitamin C - 5.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In shallow baking dish, combine soy sauce, orange juice concentrate, sugar, ginger, lemon juice, Tabasco sauce and garlic. Marinate Chicken in sauce for 1 hour or more in refrigerator.
Step 2
Place marinated chicken in a single layer in seperate, foil-lined baking dish. Bake in preheated 350 degree oven for 30 minutes. turn and baste halfway through baking time. Serve with orzo pilaf or rice
Step 3
Note: you can substitute 2 1/2 pounds chicken wings (15-20) serve as an appetizer
Tips
No special items needed.
1 Reviews
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