Orange Chicken
Created by muffinlady on June 10, 2015
- Servings: 4
- Prep Time: 70m
- Cook Time: 30m
- Recipe #19483
Ingredients
- 1/4 cup reduced-sodium soy sauce
- 1/4 cup orange juice concentrate
- 2 tablespoons granulated sugar
- 2 teaspoons grated fresh ginger (or to taste)
- Tabasco sauce (5 drops)
- 2 cloves garlic, minced
- 4 boneless chicken breasts
How to Make
-
Step 1: In shallow baking dish, combine soy sauce, orange juice concentrate, sugar, ginger, lemon juice, Tabasco sauce and garlic. Marinate Chicken in sauce for 1 hour or more in refrigerator.
-
Step 2: Place marinated chicken in a single layer in seperate, foil-lined baking dish. Bake in preheated 350 degree oven for 30 minutes. turn and baste halfway through baking time. Serve with orzo pilaf or rice
-
Step 3: Note: you can substitute 2 1/2 pounds chicken wings (15-20) serve as an appetizer
Nutritional Facts
- Serving Size: 1 (178.8 g)
- Calories 274.5
- Total Fat - 5.1 g
- Saturated Fat - 1.4 g
- Cholesterol - 119 mg
- Sodium - 1093.3 mg
- Total Carbohydrate - 9.9 g
- Dietary Fiber - 0.2 g
- Sugars - 7.8 g
- Protein - 44.7 g
- Calcium - 28.1 mg
- Iron - 1.6 mg
- Vitamin C - 5.7 mg
- Thiamin - 0.1 mg