One Skillet Skinny Sandwich
"A great sandwich for a light meal! Used with fat free and and low fat items no wonder it's skinny! Servings are how many you want to make. I am using 2. Cook time depends on how long you cook your eggs. For the bread I use the Oroweat Thins."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (152.4 g)
- Calories 214.8
- Total Fat - 14.4 g
- Saturated Fat - 3.7 g
- Cholesterol - 193.7 mg
- Sodium - 790.3 mg
- Total Carbohydrate - 4.8 g
- Dietary Fiber - 2.5 g
- Sugars - 0.4 g
- Protein - 16.6 g
- Calcium - 33.5 mg
- Iron - 1.5 mg
- Vitamin C - 3.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Beat eggs with water if you are using it.
Step 2
Cook in a skillet but do not scramble them.
Step 3
Mash avocado and spread equally on each half of bread.
Step 4
When the eggs are done separate them into 2 halves for 2 sandwiches.
Step 5
Lay the cheese on top and fold the egg over the cheese.
Step 6
Divide the ham in half and heat in the skillet.
Step 7
Lay the eggs with cheese on one slice of bread.
Step 8
Lay ham on top of the egg.
Step 9
Put on cover and LOVE IT!
Tips
- Nothing special