Okra Masala

15m
Prep Time
18m
Cook Time
33m
Ready In


""

Original is 4 servings

Nutritional

  • Serving Size: 1 (266 g)
  • Calories 128.5
  • Total Fat - 7.4 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 603.3 mg
  • Total Carbohydrate - 15.2 g
  • Dietary Fiber - 5.3 g
  • Sugars - 4.6 g
  • Protein - 3.3 g
  • Calcium - 113.1 mg
  • Iron - 1.6 mg
  • Vitamin C - 41.9 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

In oil heat up spices add onion. Add garlic, jalapeno and okra, then water; cook 10 minutes.

Step 2

Add tomato cook 5 more minutes until okra is tender (my tomatoes have tons of water but you may need a little so it doesnt stick).

Tips


No special items needed.

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