Okra Masala
Created by dienia b on July 4, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 18m
- Recipe #19924
Ingredients
- 1 teaspoon curry powder
- 1/2 teaspoon chili powder
- 1 teaspoon cumin
- 2 tablespoons oil (sesame oil)
- 2 garlic cloves
- 2 teaspoons ginger, minced
- 2 teaspoons minced cilantro
- 1 jalapeno pepper, chopped
- 1 yellow onion, chopped
- 2 pounds okra, chopped (4 cups is what recipe says)
- 6 ounce tomato, chopped (1 tomato)
- 12 teaspoon garam masala
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon pepper
How to Make
-
Step 1: In oil heat up spices add onion. Add garlic, jalapeno and okra, then water; cook 10 minutes.
-
Step 2: Add tomato cook 5 more minutes until okra is tender (my tomatoes have tons of water but you may need a little so it doesnt stick).
Nutritional Facts
- Serving Size: 1 (266 g)
- Calories 128.5
- Total Fat - 7.4 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 603.3 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 5.3 g
- Sugars - 4.6 g
- Protein - 3.3 g
- Calcium - 113.1 mg
- Iron - 1.6 mg
- Vitamin C - 41.9 mg
- Thiamin - 0.3 mg