Okra Masala
Recipe: #19924
July 04, 2015
Categories: Side Dishes, Okra, Indian, Sunday Dinner, Gluten-Free, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, Spicy, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (266 g)
- Calories 128.5
- Total Fat - 7.4 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 603.3 mg
- Total Carbohydrate - 15.2 g
- Dietary Fiber - 5.3 g
- Sugars - 4.6 g
- Protein - 3.3 g
- Calcium - 113.1 mg
- Iron - 1.6 mg
- Vitamin C - 41.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In oil heat up spices add onion. Add garlic, jalapeno and okra, then water; cook 10 minutes.
Step 2
Add tomato cook 5 more minutes until okra is tender (my tomatoes have tons of water but you may need a little so it doesnt stick).
Tips
No special items needed.
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