Native American Corn Soup 4
Recipe: #18536
April 20, 2015
Categories: Ground Beef, Corn, Native American Gluten-Free, No Eggs, Non-Dairy, Zucchini, more
"Riot going to lie added some dry onion soup mix to this"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (355.8 g)
- Calories 634.3
- Total Fat - 25.3 g
- Saturated Fat - 8.3 g
- Cholesterol - 102.7 mg
- Sodium - 267.4 mg
- Total Carbohydrate - 61.7 g
- Dietary Fiber - 10.5 g
- Sugars - 1.5 g
- Protein - 38.7 g
- Calcium - 23.8 mg
- Iron - 6 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat shortening in a large heavy skillet.
Step 2
Brown meat and add salt and pepper to taste.
Step 3
Add squash, corn and 2 cups water. Simmer about 30 minutes, or until vegetables are almost tender.
Step 4
In a cup, stir together cornmeal and 2 tbs. water to make a paste. Stir thickener into stew.
Step 5
Stir about 5 minutes to prevent sticking
Tips
No special items needed.
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