Native American Corn Soup 4
Created by dienia b on April 20, 2015
- Servings: 4
- Prep Time: 4m
- Cook Time: 45m
- Recipe #18536
Ingredients
- 1 pound ground beef,
- 1 tablespoon shortening
- 1/4 teaspoon salt
- 1/4 teaspoon pepper, to taste
- 11 ounces corn kernels (2 cups fresh, cut from cobs)
- 4.69 ounces zucchini (1 cup cubed)
- 2 cups water
- 2 tablespoons water
- 2 tablespoons cornmeal
How to Make
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Step 1: Heat shortening in a large heavy skillet.
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Step 2: Brown meat and add salt and pepper to taste.
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Step 3: Add squash, corn and 2 cups water. Simmer about 30 minutes, or until vegetables are almost tender.
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Step 4: In a cup, stir together cornmeal and 2 tbs. water to make a paste. Stir thickener into stew.
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Step 5: Stir about 5 minutes to prevent sticking
Nutritional Facts
- Serving Size: 1 (355.8 g)
- Calories 634.3
- Total Fat - 25.3 g
- Saturated Fat - 8.3 g
- Cholesterol - 102.7 mg
- Sodium - 267.4 mg
- Total Carbohydrate - 61.7 g
- Dietary Fiber - 10.5 g
- Sugars - 1.5 g
- Protein - 38.7 g
- Calcium - 23.8 mg
- Iron - 6 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.4 mg