My Mother's Version: Weight Watcher's 0 Points Vegetable Soup

9
Servings
20m
Prep Time
45m
Cook Time
1h 5m
Ready In


"Back in 1993 my Mother and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice."

Original recipe yields 9 servings
OK

Nutritional

  • Serving Size: 1 (196 g)
  • Calories 124.2
  • Total Fat - 8.7 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 21.8 mg
  • Sodium - 191.1 mg
  • Total Carbohydrate - 6.5 g
  • Dietary Fiber - 2 g
  • Sugars - 3.2 g
  • Protein - 5.6 g
  • Calcium - 44.6 mg
  • Iron - 1.1 mg
  • Vitamin C - 20.7 mg
  • Thiamin - 0.1 mg

Step 1

Spray large saucepan with cooking spray.

Step 2

Saute' onion, carrots and celery until tender, approximately 5 minutes.

Step 3

Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.

Step 4

Bring to a boil; reduce heat; simmer approximately 30 minutes.

Step 5

Add zucchini, continue simmering for another 10 minutes.

Step 6

Serve hot.

Tips & Variations


No special items needed.

Related

Linky

Yum! I added some Slap yo Mama seasoning to stand in for the cajun flavors. Also, sliced 2 chicken sausages (4 points each) and added them to the pot. It made a filling meal!

review by:
(21 Nov 2019)

QueenBea

This is a great tasting and very filling soup!! The cajun seasoning really works well in here. I pureed my soup to give it a creamy consistency and it was lovely.

review by:
(20 Mar 2016)