My Mother's Version: Weight Watcher's 0 Points Vegetable Soup
9
Servings
Servings
20m PT20M
Prep Time
Prep Time
45m PT45M
Cook Time
Cook Time
1h 5m
Ready In
Ready In
Recipe: #21981
December 03, 2015
"Back in 1993 my Mother and I became lifetime members of WW. She revised the 0 point soup recipe. She won 1st place with it at her Office "Soup Cookoff" one year. I also have revised her revision. It called for a can of Cajun stewed tomatoes which I can no longer locate. I now use 1 tsp Cajun spice."
Original recipe yields 9 servings
Ingredients
Nutritional
- Serving Size: 1 (196 g)
- Calories 124.2
- Total Fat - 8.7 g
- Saturated Fat - 3.2 g
- Cholesterol - 21.8 mg
- Sodium - 191.1 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 2 g
- Sugars - 3.2 g
- Protein - 5.6 g
- Calcium - 44.6 mg
- Iron - 1.1 mg
- Vitamin C - 20.7 mg
- Thiamin - 0.1 mg
Step 1
Spray large saucepan with cooking spray.
Step 2
Saute' onion, carrots and celery until tender, approximately 5 minutes.
Step 3
Combine beef broth, tomatoes, cabbage, bouillon cubes, garlic, Cajun spice, and basil in the saucepan.
Step 4
Bring to a boil; reduce heat; simmer approximately 30 minutes.
Step 5
Add zucchini, continue simmering for another 10 minutes.
Step 6
Serve hot.
Tips & Variations
No special items needed.
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