Mustard and Chive Crusted Tilapia
Recipe: #11385
December 01, 2013
Categories: Tilapia, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Roast, Gluten-Free, more
"This delicious tilapia recipe is written for one, but can easily be doubled, tripled or quadrupled, depending on how many people you are serving."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (229.8 g)
- Calories 266.2
- Total Fat - 6.4 g
- Saturated Fat - 1.7 g
- Cholesterol - 147.3 mg
- Sodium - 458.4 mg
- Total Carbohydrate - 2.4 g
- Dietary Fiber - 0.3 g
- Sugars - 0.7 g
- Protein - 47 g
- Calcium - 75.3 mg
- Iron - 9.1 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees Fahrenheit.
Step 2
In a small bowl, mix together the mayonnaise, parmesan cheese, chives, mustard powder, water and garlic powder.
Step 3
Drizzle the bottom of a baking pan with vegetable oil and place the tilapia in pan.
Step 4
Sprinkle the fillet with salt and rub the mayo and mustard mixture over the tilapia with the back of a spoon.
Step 5
Place in the oven and bake until fish flakes when fork is inserted, about 15 to 17 minutes, depending on thickness of fish.
Step 6
Enjoy!
Tips
No special items needed.
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