Mustard and Chive Crusted Tilapia

1
Servings
5m
Prep Time
17m
Cook Time
22m
Ready In


"This delicious tilapia recipe is written for one, but can easily be doubled, tripled or quadrupled, depending on how many people you are serving."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (229.8 g)
  • Calories 266.2
  • Total Fat - 6.4 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 147.3 mg
  • Sodium - 458.4 mg
  • Total Carbohydrate - 2.4 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.7 g
  • Protein - 47 g
  • Calcium - 75.3 mg
  • Iron - 9.1 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0.6 mg

Step 1

Preheat oven to 375 degrees Fahrenheit.

Step 2

In a small bowl, mix together the mayonnaise, parmesan cheese, chives, mustard powder, water and garlic powder.

Step 3

Drizzle the bottom of a baking pan with vegetable oil and place the tilapia in pan.

Step 4

Sprinkle the fillet with salt and rub the mayo and mustard mixture over the tilapia with the back of a spoon.

Step 5

Place in the oven and bake until fish flakes when fork is inserted, about 15 to 17 minutes, depending on thickness of fish.

Step 6

Enjoy!

Tips & Variations


No special items needed.

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