Mustard and Chive Crusted Tilapia

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Mustard and Chive Crusted Tilapia
Mustard and Chive Crusted Tilapia
Mustard and Chive Crusted Tilapia
Mustard and Chive Crusted Tilapia
Mustard and Chive Crusted Tilapia
Mustard and Chive Crusted Tilapia
1
Servings
5m
Prep Time
17m
Cook Time
22m
Ready In

Recipe: #11385

December 01, 2013

Categories: Dinner, Main Dish, Fish, more

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"This delicious tilapia recipe is written for one, but can easily be doubled, tripled or quadrupled, depending on how many people you are serving."

Original recipe yields 1 serving
OK
I've Tried It

Ingredients

Nutritional

  • Serving Size: 1 (229.8 g)
  • Calories 266.2
  • Total Fat - 6.4 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 147.3 mg
  • Sodium - 458.4 mg
  • Total Carbohydrate - 2.4 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.7 g
  • Protein - 47 g
  • Calcium - 75.3 mg
  • Iron - 9.1 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0.6 mg

Step 1

Preheat oven to 375 degrees Fahrenheit.

Step 2

In a small bowl, mix together the mayonnaise, parmesan cheese, chives, mustard powder, water and garlic powder.

Step 3

Drizzle the bottom of a baking pan with vegetable oil and place the tilapia in pan.

Step 4

Sprinkle the fillet with salt and rub the mayo and mustard mixture over the tilapia with the back of a spoon.

Step 5

Place in the oven and bake until fish flakes when fork is inserted, about 15 to 17 minutes, depending on thickness of fish.

Step 6

Enjoy!

Tips & Variations


No special items needed.
Tags : Dinner Main Dish

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