Minnesota Super Tuesday Soup Native American
Recipe: #42118
January 08, 2024
Categories: Beans, Chickpeas/Garbanzo, Game, Buffalo, Native American, Wild Rice, more
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Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (533.7 g)
- Calories 374.6
- Total Fat - 21.8 g
- Saturated Fat - 12.1 g
- Cholesterol - 82.3 mg
- Sodium - 1420.2 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 4.1 g
- Sugars - 3.5 g
- Protein - 21 g
- Calcium - 72.6 mg
- Iron - 4.2 mg
- Vitamin C - 6.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Rinse wild rice under running water using a strainer or in a bowl of water.
Step 2
Drain.
Step 3
Bring wild rice and water to boiling in a heavy saucepan.
Step 4
Add a teaspoon of salt.
Step 5
Reduce heat and simmer, covered, until kernels of rice open and are tender but not mushy, about 45 minutes.
Step 6
Drain and set rice aside.
Step 7
Melt butter in large soup pot over medium heat. Add onion and celery and sauté for 5 minutes.
Step 8
Add garlic and ground bison and continue to cook until meat is no longer red and becomes crumbly. Add curry powder, cumin, paprika and cayenne.
Step 9
Mix well.
Step 10
Sprinkle flour over the meat mixture and stir well. Take pot off of heat.
Step 11
Gradually stir in beef broth.
Step 12
Add rice.
Step 13
When broth has all been added, return pot to heat. Stir in vinegar, both cans of beans and cook until the soup is heated through.
Step 14
Season to taste with salt and pepper.
Tips
No special items needed.
1 Reviews
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