Minnesota Super Tuesday Soup Native American
Created by dienia b on January 8, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 2h
- Recipe #42118
Ingredients
- 3/4 cup raw wild rice
- 2 cups water
- 1/2 teaspoon salt
- 1/2 cup butter
- 1 cup onion, chopped
- 1 cup celery, chopped
- 3 garlic cloves, minced
- 1 pound ground bison meat
- 2 teaspoons curry powder
- 1 tablespoon ground cumin
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne
- 1/4 cup flour
- 6 cups beef broth
- 2 tablespoons red wine vinegar
- 15 ounces garbanzo beans (1 can)
- 15 ounces pinto beans (1 can)
- 1 teaspoon salt
- 1/2 teaspoon pepper, to taste
How to Make
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Step 1: Rinse wild rice under running water using a strainer or in a bowl of water.
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Step 2: Drain.
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Step 3: Bring wild rice and water to boiling in a heavy saucepan.
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Step 4: Add a teaspoon of salt.
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Step 5: Reduce heat and simmer, covered, until kernels of rice open and are tender but not mushy, about 45 minutes.
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Step 6: Drain and set rice aside.
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Step 7: Melt butter in large soup pot over medium heat. Add onion and celery and sauté for 5 minutes.
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Step 8: Add garlic and ground bison and continue to cook until meat is no longer red and becomes crumbly. Add curry powder, cumin, paprika and cayenne.
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Step 9: Mix well.
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Step 10: Sprinkle flour over the meat mixture and stir well. Take pot off of heat.
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Step 11: Gradually stir in beef broth.
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Step 12: Add rice.
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Step 13: When broth has all been added, return pot to heat. Stir in vinegar, both cans of beans and cook until the soup is heated through.
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Step 14: Season to taste with salt and pepper.
Nutritional Facts
- Serving Size: 1 (533.7 g)
- Calories 374.6
- Total Fat - 21.8 g
- Saturated Fat - 12.1 g
- Cholesterol - 82.3 mg
- Sodium - 1420.2 mg
- Total Carbohydrate - 25.9 g
- Dietary Fiber - 4.1 g
- Sugars - 3.5 g
- Protein - 21 g
- Calcium - 72.6 mg
- Iron - 4.2 mg
- Vitamin C - 6.2 mg
- Thiamin - 0.2 mg