Mini Spinach And Feta Phyllo Tarts
"These are always a hit at my get togethers, I suggest to double the amounts these will go very fast"
Original is 15 servings
Ingredients
Nutritional
- Serving Size: 1 (151.2 g)
- Calories 534.9
- Total Fat - 27.1 g
- Saturated Fat - 7.5 g
- Cholesterol - 70.4 mg
- Sodium - 524.1 mg
- Total Carbohydrate - 62.3 g
- Dietary Fiber - 1.2 g
- Sugars - 37.7 g
- Protein - 10.5 g
- Calcium - 191.5 mg
- Iron - 1.6 mg
- Vitamin C - 2.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F. Heat olive oil in a medium skillet over medium-high heat.
Step 2
Add onion,and cook about 4 minutes, stirring frequently until softened. Add garlic and cayenne; cook 1 minute, stirring constantly. Add spinach; cook 2 minutes, stirring frequently, then season with salt and pepper. Remove from heat and cool slightly.
Step 3
In a bowl lightly whisk the egg whites and egg. Mix in cooled spinach mixture, parsley, oregano and cream. Mix in feta cheese.
Step 4
Divide/spoon the mixture into phyllo cups. Place the cups on a baking sheet coated with cooking spray. Bake for 8-10 minutes.
Tips
No special items needed.
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