Millet Couscous With Buttermilk - Ethiopian
Recipe: #26487
July 11, 2017
Categories: Breakfast, Millet, Mango, African, Gluten-Free High Fiber, No Eggs, Vegetarian, Butter/Margarine, Kosher Dairy, more
"Millet has been grown and eaten in Africa for thousands of years. This refreshing millet dessert-like-porridge would make a delicious healthy breakfast as well. Feel free to substitute a variety of other fruits for the mango."
Ingredients
- FOR MILLET
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- FOR MANGO & GINGER SYRUP
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- FOR BUTTERMILK
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Nutritional
- Serving Size: 1 (352.2 g)
- Calories 606
- Total Fat - 22.6 g
- Saturated Fat - 10.8 g
- Cholesterol - 182.7 mg
- Sodium - 449.5 mg
- Total Carbohydrate - 55.2 g
- Dietary Fiber - 3.8 g
- Sugars - 29.6 g
- Protein - 44.3 g
- Calcium - 185.8 mg
- Iron - 2.7 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.3 mg
Step by Step Method
TO MAKE THE MILLET
Step 1
Place a medium saucepan over medium heat and add the butter. When the butter melts, add the millet and cinnamon stick.
Step 2
Cook, stirring the millet so that it toasts evenly in the butter, about 3 minutes.
Step 3
Add 1 3/4 cups water and the salt. When the water comes to a boil, lower the heat, cover and simmer for 25 minutes.
Step 4
Fluff the millet with a fork and transfer to a bowl to cool completely.
TO MAKE THE MANGO & GINGER SYRUP
Step 5
While the millet is cooking, put the sugar, ginger, scraped vanilla seeds and pod, salt and 2/3 cup water in a small saucepan and bring to a boil.
Step 6
Lower the heat and simmer until the sugar dissolves and the liquid thickens a bit, about 15 minutes.
Step 7
Remove from the heat and immediately throw in the mango. Set aside to cool. Remove the ginger coins and vanilla pod before serving.
FOR THE BUTTERMILKFor the Buttermilk:
Step 8
Whisk together the buttermilk, sugar and nutmeg in a medium bowl or pitcher until the sugar dissolves completely. Refrigerate until serving.
Step 9
Spoon the millet into 6 small bowls and top each serving with about 1/2 cup buttermilk. Spoon some mango on top and drizzle with some of the syrup.
Tips
No special items needed.