Mikodissimin - Opinabo (Abnakis Pea, Bean & Potato Soup) Native American
Created by dienia b on April 28, 2015
- Servings: 8
- Prep Time: 5m
- Cook Time: 6h
- Recipe #18666
Ingredients
- 1/2 pound dried peas (black eyed peas, which is the closest we are going to get)
- 1/2 pound dried black beans
- 4 whole (1 1/2 pounds) potatoes (cut in large chunks)
- 4 tablespoons oil
- 1 tablespoon salt (it called for 4, wowser)
- 1 teaspoon black pepper
- 1/2 cup shallots, chopped
- 8 cups water
How to Make
-
Step 1: Fry shallots in oil. Add to crock pot.
-
Step 2: Add rest of ingredients. Cook.
Nutritional Facts
- Serving Size: 1 (388.9 g)
- Calories 233.1
- Total Fat - 7.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 898.7 mg
- Total Carbohydrate - 34.3 g
- Dietary Fiber - 7.2 g
- Sugars - 2.5 g
- Protein - 8.6 g
- Calcium - 58.3 mg
- Iron - 2.3 mg
- Vitamin C - 8.3 mg
- Thiamin - 0.3 mg