Mexican Seafood Egg White Omelet
June 07, 2022
- Serving Size: 1 (374.4 g)
- Calories 576.4
- Total Fat - 39.4 g
- Saturated Fat - 10.4 g
- Cholesterol - 290.8 mg
- Sodium - 2007.1 mg
- Total Carbohydrate - 18.5 g
- Dietary Fiber - 0.2 g
- Sugars - 10.7 g
- Protein - 38 g
- Calcium - 250 mg
- Iron - 1.5 mg
- Vitamin C - 8.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Heat skillet with oil
Beat eggs seasoned to taste with salt, pepper and chives
Add on one side
Enough cheese to hold the pico in
Fold over plate
No special items needed.
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting shrimp, make sure to choose fresh, uncooked shrimp for the best flavor.
- For the best flavor, choose pico de gallo that is made with fresh tomatoes.
- Substitute the shrimp for cooked chicken for a more budget-friendly option. The benefit of this substitution is that it will still provide a good source of protein while being more cost-effective.
- Substitute the imitation crab meat for cooked white beans for a vegetarian option. The benefit of this substitution is that it will provide a good source of protein and fiber, while still creating a flavorful omelet.
Southwestern Vegetable Omelet Heat skillet with oil. Beat eggs seasoned to taste with salt, pepper and chives. Pour in eggs. Add bell peppers, onions, and tomatoes on one side. Top with enough cheese to hold the vegetables in. Cover and fold over plate.
Mexican Rice Pilaf. RECOMMENDED DISH DESCRIPTION: Mexican Rice Pilaf is a delicious and flavorful side dish that pairs perfectly with the Mexican Seafood Egg White Omelet. The combination of the savory omelet and the slightly sweet and spicy rice pilaf is sure to be a hit!
Black Bean Soup: Black Bean Soup is a great accompaniment to the Mexican Rice Pilaf. The creamy, smoky flavor of the black beans is a perfect contrast to the spiciness of the rice pilaf, and the two dishes will create a delicious and balanced meal.
Q: How do I fold the omelet?
A: After adding the ingredients, cover the skillet with a lid and let it cook for 1-2 minutes. Then, using a spatula, fold one side of the omelet over the other and slide it onto a plate.
Q: What ingredients do I need for an omelet?
A: You will need eggs, milk, salt, pepper, and any additional ingredients you would like to add, such as cheese, vegetables, or herbs.
You'll Also Love
The first written record of a recipe resembling an omelet dates back to 1699 in a French cookbook. The recipe was named 'Omelette Surprise' and was created in honor of the French King Louis XIV.
The Mexican Seafood Egg White Omelet is a popular dish in Mexico, and is often served at Mexican-themed parties hosted by celebrities such as Jennifer Lopez and Salma Hayek.