Mexican Mince - Nachos Style

6
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"From our weekday newspaper The West Australian."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (259 g)
  • Calories 193.4
  • Total Fat - 6.6 g
  • Saturated Fat - 1.4 g
  • Cholesterol - 0 mg
  • Sodium - 25976.9 mg
  • Total Carbohydrate - 33.4 g
  • Dietary Fiber - 4.5 g
  • Sugars - 18.1 g
  • Protein - 3.4 g
  • Calcium - 73.2 mg
  • Iron - 2.8 mg
  • Vitamin C - 22.7 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a large frypan and fry onion, garlic and mince for about 5 minutes, till onions are clear and meat is browned.

Step 2

Add the rest of the ingredients and simmer for 10 minutes with the lid off, stirring occasionally

Step 3

SERVING SUGGESTION Use scissors to cut up a tortilla or flat bread into triangle shapes and cook in the oven (10 minutes at 180° C) or in a sandwich press until golden and crunchy and top these crispy triangles with a spoonful of Mexican Mince, a sprinkle of reduced-fat cheese and a spoonful of low-fat natural yoghurt and add spring onions and chilli flakes for extra spice.

Step 4

TIP Double the recipe and freeze individual servings for an easy dinner another day.

Tips & Variations


No special items needed.

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