Mexican Mince - Nachos Style
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Recipe: #36035
December 08, 2020
"From our weekday newspaper The West Australian."
Ingredients
Nutritional
- Serving Size: 1 (259 g)
- Calories 193.4
- Total Fat - 6.6 g
- Saturated Fat - 1.4 g
- Cholesterol - 0 mg
- Sodium - 25976.9 mg
- Total Carbohydrate - 33.4 g
- Dietary Fiber - 4.5 g
- Sugars - 18.1 g
- Protein - 3.4 g
- Calcium - 73.2 mg
- Iron - 2.8 mg
- Vitamin C - 22.7 mg
- Thiamin - 0.2 mg
Step 1
Heat oil in a large frypan and fry onion, garlic and mince for about 5 minutes, till onions are clear and meat is browned.
Step 2
Add the rest of the ingredients and simmer for 10 minutes with the lid off, stirring occasionally
Step 3
SERVING SUGGESTION Use scissors to cut up a tortilla or flat bread into triangle shapes and cook in the oven (10 minutes at 180° C) or in a sandwich press until golden and crunchy and top these crispy triangles with a spoonful of Mexican Mince, a sprinkle of reduced-fat cheese and a spoonful of low-fat natural yoghurt and add spring onions and chilli flakes for extra spice.
Step 4
TIP Double the recipe and freeze individual servings for an easy dinner another day.
Tips & Variations
No special items needed.
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