Mediterranean Pasta with Shrimp

30m
Prep Time
10m
Cook Time
40m
Ready In

Recipe: #8445

March 03, 2013



"I love this because it has so many of the things I like best about Mediterranean food in it. It makes for a great meal."

Original is 5 servings

Nutritional

  • Serving Size: 1 (628.7 g)
  • Calories 866.9
  • Total Fat - 29.5 g
  • Saturated Fat - 7.7 g
  • Cholesterol - 165.6 mg
  • Sodium - 2441 mg
  • Total Carbohydrate - 118.9 g
  • Dietary Fiber - 20.6 g
  • Sugars - 4.4 g
  • Protein - 38.2 g
  • Calcium - 487.7 mg
  • Iron - 4.4 mg
  • Vitamin C - 47.1 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

Peel shrimp and devein; keep chilled until needed.

Step 2

Chop sun-dried tomatoes into small pieces; place in a heat-proof bowl and cover with boiling water; allow to rest until softened, 15-30 minutes.

Step 3

Cook pasta until al dente, 8-10 minutes, or according to package directions; start to prepare vegetables and shrimp just as pasta cooks.

Step 4

Drain softened sun-dried tomatoes from water and reserve the soaking liquid (you may need this later).

Step 5

In a large deep skillet, heat olive oil on medium heat, and add garlic, pepper flakes (if using), and oregano, just until fragrant.

Step 6

Add the artichokes, sliced red peppers, chopped olives, and softened tomatoes; season with salt and pepper.

Step 7

Add the wine, reduce heat to low, and cook, stirring occasionally, for 3-5 mintes.

Step 8

Check your pasta, taste it to see if it is al dente; drain when ready, and toss with a little extra virgin olive oil if desired.

Step 9

Add the shrimp and the feta to the pan, and cook over moderate heat until the shrimp curl and turn pink, several minutes.

Step 10

Sprinkle the dish with parsley and add the juice of the lemon, being careful not to add the seeds.

Step 11

Fold in the cooked pasta, tossing to mix, until everything is evenly blended.

Step 12

Add some of the reserved cooking liquid from the sun-dried tomatoes if the pasta seems too dry, use your own judgement as to how much you like to add.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • If using frozen shrimp, make sure to thaw them thoroughly before cooking.
  • If using canned artichokes, make sure to drain and rinse them before adding to the pan.

  • Tomatoes, sun-dried: You can substitute with cherry tomatoes, halved. The benefit of this substitution is that cherry tomatoes are sweeter and more flavorful than sun-dried tomatoes, providing a more vibrant flavor to the dish.
  • Artichoke hearts: You can substitute with canned chickpeas. The benefit of this substitution is that chickpeas provide a similar texture and flavor, while also adding more protein and fiber to the dish.

Vegetarian Variation Replace the shrimp with 1 cup of cooked chickpeas and 1/2 cup of cooked quinoa. Omit the feta cheese and substitute with crumbled vegan cheese.



Greek Salad: This classic Greek salad is the perfect accompaniment to the Mediterranean pasta with shrimp. It's a light, fresh and flavorful side dish made with tomatoes, cucumbers, red onion, feta cheese, olives, and a simple dressing of olive oil, lemon juice, and oregano. The flavors of the salad pair perfectly with the pasta and shrimp, and it adds a great crunch to the meal.


Grilled Vegetables: Grilled vegetables are a great way to add flavor and crunch to the Mediterranean pasta with shrimp. They are easy to make and can be prepared in advance. Simply toss your favorite vegetables, such as zucchini, bell peppers, eggplant, and mushrooms, in olive oil, salt, and pepper and then grill them until lightly charred and tender. The smoky flavor of the vegetables pairs perfectly with the pasta and shrimp, and the crunchy texture adds an extra layer of flavor to the meal.




FAQ

Q: How long should I cook the pasta for?

A: Cook the pasta until it is al dente, 8-10 minutes, or according to package directions.



Q: What is the best way to season pasta?

A: The best way to season pasta is to add salt to the boiling water and then add herbs, spices, garlic, and/or olive oil to the finished dish.

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Fun facts:

The dish of Mediterranean Pasta with Shrimp is said to have been inspired by the famous Italian actress Sophia Loren. She was known to be a fan of Mediterranean cuisine and would often add shrimp to her pasta dishes.

The dish is also said to have been popularized by the ancient Greeks, who would often use olive oil, garlic, oregano, and other Mediterranean flavors to season their dishes. This dish is a modern take on a classic Greek recipe.