Mediterranean Hummus Toast - Vegetarian

Prep Time
Cook Time
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"This may well be the 1st time I've been able to admit in print that I've reached an age where recipes made easy, fast & ahead plus multi-functional are now my primary targets for home-style cooking & entertaining. I found the recipe featured in a Yummly email which credited the Renee's Kitchen Adventures blog site where it was described as an "Easy vegetarian snack or light lunch full of good for you veggies!"-- But I think it would also be excellent as a brunch item or bruschetta-type starter course for a dinner meal. See my NOTE at the end of the Prep Steps. ENJOY!"

Original recipe yields 1 serving


  • Serving Size: 1 (778.2 g)
  • Calories 323.7
  • Total Fat - 7.2 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 4 mg
  • Sodium - 418.4 mg
  • Total Carbohydrate - 57.8 g
  • Dietary Fiber - 9.6 g
  • Sugars - 19.6 g
  • Protein - 12.7 g
  • Calcium - 285.1 mg
  • Iron - 4 mg
  • Vitamin C - 36.2 mg
  • Thiamin - 0.4 mg

Step 1

Spread hummus on toasted Harvest Blends bread slice. Top w/tomato slices, red onion, cucumbers, feta cheese & black olive slices.

Step 2

NOTE FROM ME: To a degree, this recipe relies on commercial products (bread, hummus & roasted peppers) which is a major part of its appeal for me. However, I make my own hummus & have 2 recipes for it posted here at Zazz if you care to ck them out. :-)

Tips & Variations

  • No special items are required.


Mia in Germany

Another hummus sandwich recipe which is a total winner!! I could basically live on these. The combination of flavours is perfect, and it felt like vacation somewhere in the mediterranean region. I used peppers which I grilled in the oven and then marinated with salt, pepper, vinegar and olive oil. Will make this again often during summer time, it's perfect with a large bowl of green salad for us for dinner. Thanks for sharing! Made for FYC tag game on FFF

review by:
(7 Apr 2018)