Marinated Flank Steak
Recipe: #33535
October 14, 2019
Categories: Grilling (Outdoor), Marinate, Gluten-Free, High Protein No Eggs, Non-Dairy, Marinades and Brines, Kosher Meat, more
"This recipe was posted on Allrecipes website by GUYCON. I love to marinate beef to cook on the grill and this marinade has ingredients I like a lot and always have on hand. Cook time is approximately 10 minutes but may be longer depending on what temperature you want. Marinade in the refrigerator for 6 hours."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (250.8 g)
- Calories 518.5
- Total Fat - 38 g
- Saturated Fat - 8.2 g
- Cholesterol - 117.4 mg
- Sodium - 1510.2 mg
- Total Carbohydrate - 4.2 g
- Dietary Fiber - 0.4 g
- Sugars - 1.1 g
- Protein - 38.6 g
- Calcium - 65.6 mg
- Iron - 3.4 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place flank steak in shallow glass bowl or baking dish. Whisk together well all other ingredients and pour over steak turning meat to coat thoroughly. Cover bowl with lid or plastic wrap and refrigerate for six hours.
Step 2
Preheat grill to medium high heat and oil grill grates. Place steak on grill and discard the marinade. Grill for five minutes per side or to your desired doneness.
Tips
No special items needed.
1 Reviews
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