Maple Marinated Flank Steak
"A sweet-sour marinated flank steak. Prep time includes marinating time. Can be grilled instead of broiling."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (332.9 g)
- Calories 509.2
- Total Fat - 19.1 g
- Saturated Fat - 7.8 g
- Cholesterol - 154.2 mg
- Sodium - 2106.7 mg
- Total Carbohydrate - 32.3 g
- Dietary Fiber - 0.7 g
- Sugars - 28.8 g
- Protein - 50.4 g
- Calcium - 116.9 mg
- Iron - 3.8 mg
- Vitamin C - 7.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Score meat, diagonally, on both sides. Place in a large zipper type bag.
Step 2
Combine remaining ingredients except water and cornstarch and pour over meat. Seal and refrigerate several hours or overnight, turning bag occasionally.
Step 3
Reserve marinade. Place meat on a broiler pan rack. Let sit to warm to room temperature.
Step 4
Preheat broiler.
Step 5
Place rack 6-7 inches from heat. Broil 6-7 minutes per side for medium doneness.
Step 6
Place meat on cutting board and tent with foil.
Step 7
Meanwhile, pour reserved marinade into a small saucepan; bring to a boil.
Step 8
Dissolve cornstarch in water and add to the marinade. Stir 2 minutes or until thickened.
Step 9
Slice meat against grain and serve with sauce.
Tips
No special items needed.
1 Reviews
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