Macaroni Beef Tomato Goulash
Recipe: #255
September 29, 2011
Categories:
"Small shells may be used in place of the macaroni"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (310.4 g)
- Calories 515.8
- Total Fat - 25.2 g
- Saturated Fat - 8.2 g
- Cholesterol - 152.8 mg
- Sodium - 1546.9 mg
- Total Carbohydrate - 18.5 g
- Dietary Fiber - 1.9 g
- Sugars - 2.7 g
- Protein - 51 g
- Calcium - 47.3 mg
- Iron - 5.8 mg
- Vitamin C - 3.7 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cook macaroni according to package directions. drain.
Step 2
In a Dutch oven over medium heat, cook beef and onion until meat is no longer pink; drain.
Step 3
Add in garlic cumin and chili flakes; cook until meat is lightly browned (about 10-12 minutes).
Step 4
Stir in the tomatoes, corn, tomato sauce and green chilies; bring to a boil, then reduce heat and simmer uncovered for about 25-30 minutes stirring frequently (season with salt and pepper about halfway through cooking time).
Step 5
Mix in cooked macaroni.
Step 6
Sprinkle with shredded cheddar cheese and allow to melt.
Tips
No special items needed.
1 Reviews
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