Low Fat Chocolate Mousse (Lots of Variations!)

5m
Prep Time
0m
Cook Time
5m
Ready In


"This easy mousse has a million uses, just to name a few, make a Trifle, or top it on cake, Make a pie; omit 1/4 cup milk from the recipe, and simply pour the mousse in a graham cracker pie crust and let it chill for a few hours before serving, it's that easy, make instant rice pudding, plus a million more uses, oh, I should mention or just eat it out of a cup topped with salted nuts and chocolate shavings! DO NOT USE GENERIC WHIPPED TOPPING, Use the real Cool Whip frozen topping or you will be disappointed with the flavor and texture -- For some fun flavor variations see the last step in the instructions"

Original is 4 servings

Nutritional

  • Serving Size: 1 (142.1 g)
  • Calories 191.2
  • Total Fat - 10.3 g
  • Saturated Fat - 4 g
  • Cholesterol - 50.4 mg
  • Sodium - 658.4 mg
  • Total Carbohydrate - 14 g
  • Dietary Fiber - 0 g
  • Sugars - 13.9 g
  • Protein - 11 g
  • Calcium - 110 mg
  • Iron - 0.8 mg
  • Vitamin C - 21.6 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Whisk together the pudding mix and the milk in a large bowl just until it begins to thicken.

Step 2

Immediately whisk in half of the cool whip (This should to be done quickly to avoid lumps, I suggest only doing half of the cool whip so that it's manageable to mix in quickly).

Step 3

Fold in the remaining cool whip with a rubber spatula.

Step 4

Serve immediately or store in the refrigerator covered.

Step 5

Add toppings as desired.

Step 6

FOR FUN FLAVOR VARIATIONS:

Step 7

1. NUTELLA: 1/4 cup nutella + prepared chocolate pudding

Step 8

2. Peanut Butter: 1/4 cup peanut butter + prepared vanilla pudding

Step 9

3. Cookies and Cream: 1 cup crushed Oreos + prepared white chocolate pudding

Step 10

4. Salted Caramel: substitute 1/4 cup caramel sundae sauce for 1/4 cup milk + 1/2 tbsp sea salt + vanilla pudding

Step 11

5. Substitute a flavored creamer for half of the milk

Step 12

6. Cheesecake flavored pudding works well with just about everything!

Tips


No special items needed.

1 Reviews

Mikekey

Easy, decadent tasting and quilt free. Great dessert for diabetics. I just made the basic recipe, but the variations sound good (even if they defeat the "healthy" :).

5.0

review by:
(13 Oct 2015)

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