Lite Braised Round Steak

2
Servings
10m
Prep Time
70m
Cook Time
1h 20m
Ready In


"Yummy, Lots of flavour and low cal, low fat too! "

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (620.8 g)
  • Calories 790.6
  • Total Fat - 27.6 g
  • Saturated Fat - 9 g
  • Cholesterol - 417.2 mg
  • Sodium - 1664.2 mg
  • Total Carbohydrate - 14.7 g
  • Dietary Fiber - 2.7 g
  • Sugars - 4.7 g
  • Protein - 115.7 g
  • Calcium - 139.8 mg
  • Iron - 13.5 mg
  • Vitamin C - 7.6 mg
  • Thiamin - 0.7 mg

Step 1

In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada. Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat.

Step 2

Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer

Step 3

Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required.

Step 4

Serve over rice or mashed potatoes.

Tips & Variations


No special items needed.

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