Lite Braised Round Steak with Carne Asada Seasoning
Recipe: #3095
November 26, 2011
Categories: Steak, Eye Steak, Tomato, Celery, Carrot, Mushrooms, Onions, Pacific Northwest Pacific Rim, Brunch, Fathers Day, Mothers Day, Diabetic, Heart Healthy, Low Calorie, Low Fat, Beef Dinner, more
"Yummy, this steak has lots of flavour and low cal, low fat too!"
Original is 2 servings
Ingredients
Try with authentic homemade Carne Asada Seasoning.
Step by Step Method
Step 1
In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada. Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat.
Step 2
Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer
Step 3
Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required.
Step 4
Serve over rice or mashed potatoes.
Nutritional Facts
Serving Size: 1 (584.8 g), Calories 405.8, Total Fat - 17.9 g, Saturated Fat - 6.1 g, Cholesterol - 127 mg, Sodium - 1195.1 mg, Total Carbohydrate - 23.6 g, Dietary Fiber - 6 g, Sugars - 10.7 g, Protein - 38.8 g, Calcium - 131.5 mg, Iron - 3.6 mg, Vitamin C - 36.7 mg, Thiamin - 0.8 mg.Tips
No special items needed.
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