Lentil Barley Soup

5m
Prep Time
40m
Cook Time
45m
Ready In

Recipe: #31173

December 22, 2018



"Warm soup. I didn't add the red pepper or tomato for this version it was very mild and great tasting if your stomach might be a little upset I used red lentils."

Original is 4 servings

Nutritional

  • Serving Size: 1 (245.3 g)
  • Calories 194.7
  • Total Fat - 7.3 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 319.6 mg
  • Total Carbohydrate - 25.4 g
  • Dietary Fiber - 9.8 g
  • Sugars - 3.1 g
  • Protein - 7.8 g
  • Calcium - 37.1 mg
  • Iron - 2.3 mg
  • Vitamin C - 7.9 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Heat oil in stock pot.

Step 2

Add onions and celery and cook until tender.

Step 3

Add spices and herbs, then tomatoes and water.

Step 4

Add lentils and barley and bring to a boil.

Step 5

Cover tightly and cook on low boil for 25 minutes stirring so it doesn't burn.

Step 6

Add carrots last 5 minutes.

Tips


No special items needed.

0 Reviews

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