Lentil Barley Soup

4
Servings
5m
Prep Time
40m
Cook Time
45m
Ready In


"Warm soup"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (314.3 g)
  • Calories 207.1
  • Total Fat - 7.4 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 323.1 mg
  • Total Carbohydrate - 28.1 g
  • Dietary Fiber - 10.6 g
  • Sugars - 4.9 g
  • Protein - 8.4 g
  • Calcium - 44 mg
  • Iron - 2.5 mg
  • Vitamin C - 17.4 mg
  • Thiamin - 0.3 mg

Step 1

Heat oil in stock pot

Step 2

Add onions and celery. Cook until tender

Step 3

Add spices and herbs, add tomatoes and water. Add lentils and barley. Bring to a boil

Step 4

Cover tightly and cook on low boil for 25 minutes stirring so it doesn't burn

Step 5

Add carrots last 5 minutes

Tips & Variations


No special items needed.