Lentil Barley Soup
Created by dienia b on December 22, 2018
- Servings: 4
- Prep Time: 5m
- Cook Time: 40m
- Recipe #31173
Ingredients
- 2 tablespoons oil
- 1/2 cup onion, chopped
- 1/2 cup celery, sliced thinly
- 15 ounces stewed tomatoes (1 can)
- 2 cups water
- 1/2 cup lentils, washed
- 1/3 cup barley, medium
- 1/4 teaspoon dried rosemary, crushed
- 1/3 cup carrots, grated
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/16 teaspoon red pepper flakes
How to Make
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Step 1: Heat oil in stock pot.
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Step 2: Add onions and celery and cook until tender.
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Step 3: Add spices and herbs, then tomatoes and water.
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Step 4: Add lentils and barley and bring to a boil.
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Step 5: Cover tightly and cook on low boil for 25 minutes stirring so it doesn't burn.
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Step 6: Add carrots last 5 minutes.
Nutritional Facts
- Serving Size: 1 (245.3 g)
- Calories 194.7
- Total Fat - 7.3 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 319.6 mg
- Total Carbohydrate - 25.4 g
- Dietary Fiber - 9.8 g
- Sugars - 3.1 g
- Protein - 7.8 g
- Calcium - 37.1 mg
- Iron - 2.3 mg
- Vitamin C - 7.9 mg
- Thiamin - 0.3 mg