Lemony Tuna & Asparagus Salad Box

2
Servings
10m
Prep Time
8m
Cook Time
18m
Ready In


"From our daily newspaper The West Australian. Times are estimated."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (431.6 g)
  • Calories 217.4
  • Total Fat - 12.6 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 208.3 mg
  • Sodium - 106.3 mg
  • Total Carbohydrate - 18.9 g
  • Dietary Fiber - 6.3 g
  • Sugars - 7.9 g
  • Protein - 11.6 g
  • Calcium - 108.2 mg
  • Iron - 4.3 mg
  • Vitamin C - 47.8 mg
  • Thiamin - 0.3 mg

Step 1

Put a can of water on to boil and a steamer above and when boiling, lower eggs into the water and steam the asparagus above for 8 minutes.

Step 2

Meanwhile gently toss all the other ingredients together and arrange on plates or in rigid containers.

Step 3

Plunge the eggs into cold water to cool them a little, then peel and quarter and add the eggs and asparagus to the tuna salad.

Step 4

Will keep in the fridge for 2 days.

Tips & Variations


No special items needed.

Tags : Lunch

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