26 Low-Cal Recipes
Looking for Low calorie dinners and snacks to help you eat healthier? Here are 26...
Recipe: #1206
October 23, 2011
Categories: Pacific Northwest, Pacific Rim, 5 Ingredients Or Less, Diabetic, Heart Healthy, High Protein, Low Calorie, Low Carbohydrate, Low Fat, more
"Simple, Delicious and good for ya too !!"
Spray a nonstick frypan with veggie cooking spray and heat to medium. Spray veggie cooking spray over both sides of the cod fillets; squeeze 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork. Serve hot with the other 2 lemon sections for garnish.