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Lemon Cod

Here's how you make Lemon Cod
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  • Servings: 2
  • Prep: 5m
  • Cook: 10m
    • The following recipe serves 2 people.

Ingredients

The ingredients are:
  • 2 (4 ounce) cod fish fillets
  • Vegetable oil cooking spray
  • 1 tablespoon parsley, chopped
  • 1/2 tablespoon italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper, freshly ground
  • 1 lemons, quartered
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Spray a nonstick frypan with veggie cooking spray and heat to medium. Spray veggie cooking spray over both sides of the cod fillets; squeeze 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.

  • Step 2: Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork. Serve hot with the other 2 lemon sections for garnish.

We hope you enjoy this recipe!

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