Lasagne
Recipe: #15061
October 23, 2014
Categories: Casseroles, Ground Beef, Lasagna, Christmas, Fathers Day, Game/Sports Day, Sunday Dinner, Oven Bake, Diabetic, Beef Dinner, Ground Beef Dinner, more
"From Australian Better Homes and Gardens Diabetic Living, saving here so I don't have to hold onto the magazines. You will also need 1 quantity of Spaghetti Bolognaise sauce part of the recipe only (adding mushrooms with the onions), the making of this sauce has not been included into the preparation and cooking times or 15 minute cooling time. Serve with a salad of choice to complete the meal. Use gluten-free lasagne for gluten-free option."
Original is 6 servings
Ingredients
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- BECHAMEL SAUCE
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Nutritional
- Serving Size: 1 (194.8 g)
- Calories 259
- Total Fat - 13.9 g
- Saturated Fat - 8.6 g
- Cholesterol - 49.5 mg
- Sodium - 328.9 mg
- Total Carbohydrate - 12.4 g
- Dietary Fiber - 0.8 g
- Sugars - 1.8 g
- Protein - 21.4 g
- Calcium - 540.2 mg
- Iron - 0.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Prepare the meat sauce in accordance with recipe for Spaghetti Bolognaise adding the mushrooms with the onions.
Step 2
Bechamel Sauce - Put flour in a medium saucepan and gradually whisk in enough of the milk to form a smooth paste and then whisk in the remaining milk, whisking as you do so and continue to cook and whisk constantly over a medium heat until the sauce thickens and comes to the boil.
Step 3
Simmer, uncovered for 2 minutes.
Step 4
Remove pan from heat and season with pepper and nutmeg and stir in 1/3 cup of grated cheese.
Step 5
Preheat oven to 180C (fan forced).
Step 6
Place 3 large lasagne sheets over base of a 3.5L (14 cup) ovenproof dish.
Step 7
Top with a third (about 2 1/4 cups) of the meat sauce.
Step 8
Repeat with another 3 lasagne sheets and another third of the meat sauce.
Step 9
Add another 3 lasagne sheets and then the remaining meat sauce and then finish with another layer of 3 lasagne sheets.
Step 10
Spoon the bechamel sauce evenly over the pasta.
Step 11
Lightly spray one side of a large piece of foil with cooking spray, then cover lasagne with foil.
Step 12
Bake 30-40 minutes or until pasta is just tender.
Step 13
Remove foil and sprinkle remaining cheese over and cook for 10 minutes or until cheese melts and turns golden brown.
Step 14
Set aside for 15 minutes to cool before cutting.
Step 15
Serve lasagne with the salad of your choice , if you like.
Tips
No special items needed.
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