Lamb Meatballs

15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #34736

April 22, 2020



"From our weekday newspaper The West Australian. Times are estimated. NOTE full recipe title is Lamb Meatballs With Tomato Capsicum Sause."

Original is 4 servings

Nutritional

  • Serving Size: 1 (607.4 g)
  • Calories 1276.5
  • Total Fat - 43.8 g
  • Saturated Fat - 18.9 g
  • Cholesterol - 132.5 mg
  • Sodium - 606.1 mg
  • Total Carbohydrate - 180.6 g
  • Dietary Fiber - 5 g
  • Sugars - 75.8 g
  • Protein - 41.4 g
  • Calcium - 193.5 mg
  • Iron - 4.6 mg
  • Vitamin C - 20.9 mg
  • Thiamin - 0.5 mg

Step by Step Method

Step 1

To make meatballs, combine mince with onion, breadcrumbs, garlic, cumin and half the oregano, then season.

Step 2

Roll tablespoons of mixture into balls.

Step 3

Heat an oiled, large, deep, non-stick frying pan and add meatballs and cook for about 2 to 3 minutes, turning once, until starting to brown.

Step 4

Add passata, capsicum and 1/2 cup of the stock and simmer for about 10 minutes, or until meatballs are cooked.

Step 5

Meanwhile, bring remaining stock to a boil in a large saucepan and stir in couscous and zucchini and remove from heat and let stand, covered, for 5 minutes before fluffing with a fork.

Step 6

Serve meatballs mixture over couscous and sprinkle with remaining oregano.

Tips


No special items needed.

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