Kossmans Baked Fish
"An old recipe, again Darlene Kossman, via Ann Prauerer. This is really good, I also added some french fried onions with this and instead of milk, I dusted the fish with powdered milk as my cheap fish has alot of added water, and if thats not a concern for you do add the liquid milk. Here is the review from another site: This is an outstanding way to prepare fish! I used tilapia. The topping on this was so flavorful and the cooking method produced fish that was firm yet moist and tender. Loved this recipe - thanks for sharing a keeper!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (199.6 g)
- Calories 451.4
- Total Fat - 26.9 g
- Saturated Fat - 11.4 g
- Cholesterol - 96.8 mg
- Sodium - 802.1 mg
- Total Carbohydrate - 22.8 g
- Dietary Fiber - 1.2 g
- Sugars - 5.9 g
- Protein - 29.1 g
- Calcium - 186.3 mg
- Iron - 1.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Thaw the fillets, really do this I just put the fillets whole, cut into serving size.
Step 2
Place in a shallow baking dish.
Step 3
Saute the onions in the butter til browned. Add salt and pepper.
Step 4
Add bread crumbs and cheese, toss.with fork until well mixed. Spread over fillets and press down firmly.
Step 5
Pour the milk around the fish.
Step 6
Bake in a 350 degree oven for about 45 minutes (I did this uncovered and it worked fine baked potatoes at same time).
Tips
No special items needed.
1 Reviews
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